EHTBMX · October 24 + 25
Grands Prep Training Camp
+ BMX Racing Skills and Training Clinic
Duffle Bag Dash Saturday at EHTBMX. All of Saturday's money goes to the Duffle Bag Dash.*
*The only money kept will be to pay fees associated with hosting the event.
Schedule
Saturday, October 24
11:30 AM to 2:00 PM
Grands Prep Training Camp
Experts 12 and over
3:00 to 4:30 PM
BMX Racing Skills and Training Clinic
All ages
5:30 to 6:30 PM
Registration for the Duffle Bag Dash local race
Grands Prep Camp continues Sunday, October 25 · 11:30 AM to 2:00 PM
October 24 + 25 · 11:30 AM to 2:00 PM
Grands Prep Training Camp
Join East Coast Pull at EHTBMX on October 24th and 25th for a Grands Prep Training Camp. We will be training for 2.5 hours each day using the same training techniques our ECP athletes use to prepare themselves to race at Grands.
Saturday we will focus on Gates and First Straights, and Sunday will be track speed focused, with some full laps to simulate the final day of Grands, come qualifier and main event time. Each day will start with a full warm-up, so bring a tall seat post for a warm-up spin and shoes for a dynamic warm-up and plyos. Be at the track and ready to start at 11:30. This is a focused training session for older experts only, with the goal of getting a group of high-level racers together to get faster and train harder. Don't miss out on this!
Not going to Grands? You're welcome to sign up and join the training sessions as long as you meet the criteria: older experts, 12 and over.
Grands Prep Training Camp
- Saturday, October 24 + Sunday, October 25
- 11:30 AM to 2:00 PM · EHTBMX
- Older experts only, 12 and over
- 10 riders max per day
- Saturday: Gates and First Straights
- Saturday's proceeds go to the Duffle Bag Dash*
- Sunday: Track Speed
October 24 · 3:00 to 4:30 PM
BMX Racing Skills and Training Clinic
East Coast Pull will also be hosting a BMX racing skills and training clinic on October 24th from 3:00 to 4:30 for all ages and skill levels. Come learn gate start techniques, cornering and passing techniques, and race strategy, along with working on jumping and manualing. Then put it all to use in Saturday evening's Duffle Bag Dash local race following the clinic.
Skills and Training Clinic
- Saturday, October 24
- 3:00 to 4:30 PM · EHTBMX
- All ages and skill levels
- 20 riders max
- Gate starts · Cornering and passing · Race strategy · Jumping and manualing
- All proceeds go to the Duffle Bag Dash*
Duffle Bag Dash
All of Saturday's money will be donated to the Duffle Bag Dash fundraiser:*
- Grands Prep Camp (Saturday)
- Skills and training clinic, 3:00 to 4:30
- That evening's local race entry fees
*The only money kept will be to pay fees associated with hosting the event.