Programs
Focus on what you need.
Standalone programs for athletes who want to focus on one area. Sprint, gym, or gym with advanced tools — pick what fits your training.
BMX Sprint Only
A focused 4-week sprint program for riders who want structured speed work without gym programming. Perfect for athletes who already have a gym routine or want to focus purely on gate starts and acceleration.
$60/ 4-week block
What's included
- Personalized 4-week sprint program via the app
- Start and acceleration development
- Top-end speed development
- Dynamic warm-up with plyometric primers
- Sprint time logging to track speed development
- PR tracking for sprint times
- Practice gate integration
- Indoor alternatives — roller and trainer sessions
- Email support for program questions
- Not included:Gym programming
- Not included:Track programming
BMX Gym Only
A complete 4-week gym program built around your training frequency, equipment access, and experience level.
$95/ 4-week block
What's included
- Personalized 4-week gym program via the app
- Equipment-matched — home gym to full commercial
- Volume scaled to your experience level
- Race week volume adjustments
- Email support for program questions
- Not included:Sprint programming
- Not included:Track programming
BMX Gym Elite
Everything in Gym Only plus PR tracking, velocity-based training, event tapering, and video reviews.
$120/ 4-week block
What's included
- Everything in Gym Only, plus:
- PR tracking with automatic 1RM estimates
- VBT integration — velocity targets
- Event tier taper system
- 4 video reviews per block
- Not included:Sprint programming
- Not included:Track programming
All programs auto-renew every 4 weeks. Cancel anytime.
Want gym, sprint, and track together?
Program Packages bundle everything into one plan with advanced tracking, video reviews, and coaching access.