Programs & Pricing
Choose your training path.
BMX Base
A structured 4-week gym and sprint plan built around your training frequency, equipment access, and training experience.
What's included
- Personalized 4-week gym and sprint program delivered through the app
- Programming matched to your equipment
- Training Experience Band system — volume scaled to your level
- Warm-up and movement preparation included
- PR tracking for major lifts with automatic 1RM estimates
- Clear progression across the 4 weeks
- Email support for program questions
- Not included:Track programming
- Not included:Video reviews
BMX Performance
Gym, sprint, and track programming in one plan. PR tracking, sprint time logging, and automatic race-week adjustments.
What's included
- Full gym, sprint, and track programming through the app
- Weekly Schedule — structured layout for optimal session scheduling
- PR tracking for major lifts with automatic 1RM estimates
- Sprint time logging to track speed development
- Event tier taper system — auto volume adjustments by race priority
- Up to 4 video reviews per block with coaching feedback
- Email support for program questions
BMX Premium
Full CoachingFull coaching support with advanced tracking and direct access. For athletes who want a coach in their corner.
What's included
- Everything in Performance, plus:
- Direct text access to your coach
- Race day video review — send clips for coaching feedback
- Weekly video review with coaching feedback
- VBT integration — velocity targets for load selection
- Sprint time analysis — trends reviewed to adjust your next block
All programs auto-renew every 4 weeks. 30-day notice to cancel or pause.
Minimum Equipment Required
Gym programming requires a barbell & plates, squat rack, and flat bench. Athletes without this equipment cannot currently receive gym programming.
Every Program
What you get across every tier.
Delivered Through the App
Your full program lives in the ECP web app. Access it anywhere, log your work, track progress.
Built for BMX
Strength, power, speed, and skills. Every exercise is selected because it transfers to the bike.
Scaled to You
The Training Experience Band system matches volume and intensity to where you actually are, not where you want to be.
Block-to-Block Progression
Every 4-week block builds off the last. Your programming tracks across blocks to properly progress you throughout your athletic career.
How It Works
Three steps to your first block.
Choose Your Program
Pick the tier that matches where you are and where you want to go.
Complete Athlete Intake
Tell us about your training background, equipment, goals, and race schedule.
Start Training
Your custom program is delivered through the ECP app. Get to work.
FAQ
- How long is each training block?
- Each block is 4 weeks. Programming auto-renews every 4 weeks so there's no gap between blocks.
- What happens after I purchase?
- You'll complete the ECP athlete intake — it covers your training background, equipment access, strength levels, and BMX-specific details. Your first 4-week block is built from that intake and delivered through the app.
- What's the difference between Base, Performance, and Premium?
- Base gives you gym and sprint programming with email support for questions. Performance adds track session programming, up to 4 video reviews per block, and automatic event tier tapering. Premium is full coaching — weekly video review, VBT integration, sprint time analysis, event tier tapering, and direct text access to your coach.
- What if I don't have much gym equipment?
- The system matches exercises to your equipment. During intake, you tell us exactly what you have access to — from a basic dumbbell setup to a full commercial gym. Your programming only includes exercises you can actually do.
- Can I change exercises in my program?
- Yes. If an exercise doesn't work for you, message your coach and we'll make substitutions. Performance and Premium athletes get adjustments built into their plan.
- Do I need a VBT device?
- No. VBT is a Premium feature that's used when the equipment is available. If you don't have a device, your programming still works — it just uses percentage-based or RPE prescriptions instead of velocity targets.
- How does the event tier taper work?
- You enter your race dates into the Events tab and assign each one a tier. Tier 1 is reserved for your biggest events — World Championships, National Championships, World Cups, or Olympics. Tier 2 covers major races on the national circuit. Tier 3 is for regular national stops, Gold Cups, or state finals. The system automatically adjusts your training volume based on the tier — Tier 1 events get the biggest taper so you show up fresh when it matters most.
- What is the 3-block commitment?
- You pay once for 3 blocks (12 weeks) of programming at a reduced rate. After your 3 blocks are complete, your subscription continues at the standard monthly rate. Founding athletes who commit to 3 blocks lock in current pricing for life — even if rates increase later.
- Is this a subscription? How do I cancel?
- Yes, training renews automatically every 4 weeks. A 30-day notice is required to cancel or pause for the following month. We recommend a minimum of 3 consecutive months to see clear, measurable progress.
- I'm new to structured training. Which package should I start with?
- Base. It gives you a clear plan with consistent progression and email support if you have questions. You can upgrade to Performance when you're ready for track programming and video reviews.