About ECP
Built by a coach who's lived the sport.
ECP started because I wanted to help my kids and myself reach our goals. I needed to understand why something worked, not just follow a plan blindly.
The Numbers
Decades in the sport.
Meet the Founder
Greg Custer
25+ years in BMX racing. Over 100 national main events won. National Age Group title earned while racing for Factory Haro Bikes.
But racing is only half the picture. With 10+ years of strength training and coaching experience, I've coached riders from novice all the way through Elite, with athletes earning national and world-level results along the way.
Everything I coach comes from what I learned raising my own kids in this sport. My daughter Mia was a world-class BMX racer and freestyle rider. My son Logan is pound for pound one of the most talented and skilled riders I've ever seen and is making his way up through the national circuit. I believe in well-rounded riders. Track, trails, ramps, street. The flow you develop riding trails will make you smoother on the track. The skills you develop from riding ramps will show up in your racing.
Training Philosophy
How I think about training.
Built for durability
I want athletes who are faster and more powerful, but also durable enough to hold up over a full career. That means building the right way, not rushing it.
Volume matches development
I'm not going to hand you a program built for someone with ten years of training under their belt if you don't have that foundation yet.
Quality over quantity
If your sprint times are dropping or your bar speed is falling off, we adjust. The goal is performance, not just getting through the workout.
Everything transfers to the bike
Acceleration, explosiveness, speed, skill, and power. If it doesn't help you on the track, it's not in the program.
Training respects your schedule
You're competing year-round, so the programming adjusts around that. You should show up to your big races ready to perform, not buried from training.