Programming
Every session. Every set. Built for you.
Progression
Every block builds off the last
Each 4-week block builds on the last — structured around your goals and your season.
Individualized
Built around you
Equipment, experience, injury history, and goals shape every detail.
Competition Ready
Automatic race week tapers
T1: 50% · T2: 30% · T3: 20%. Show up fresh when it matters.
Smart Programming
We build the plan
Recovery, intensity, and volume are all mapped out for you.
Track Record
Log PRs and track progress
1RM · 3RM · 5RM on every major lift. See where you stand.
What athletes are saying
Real athletes. Real results.
Training with ECP has helped me not only grow as an athlete, but as a person. My time with ECP has taught me structure, discipline, and accountability. What you put in is what you get out.
Gavin Stazetski
USABMX Pro, ECP Athlete Since Age 16
Working with ECP has provided me with an exceptional opportunity to grow and develop as a racer over the years. The program is specifically tailored to my individual needs, allowing my training to be as structured and effective as possible.
Ian Westerman
USABMX 17-20x, ECP Athlete Since Age 15
How It Works
From intake to in-season.
Tell us about you
Fill out a quick intake — equipment, experience, race schedule, and goals. Everything we need to build your program.
Get your program
Your full training block is built and ready in the app — gym, sprint, and track sessions structured around your season.
Train and progress
Log PRs, track race dates, and complete sessions. Each new block builds on the last — adapting as you grow.
