The ECP Web App
Access your program, track your sessions, log PRs, and manage your race schedule, all from one app.
- Gym loads calculated and displayed next to every exercise
- Race calendar integration adjusts volume automatically
- Sprint and track sessions structured with coaching cues
- Log a PR and your next block reflects it
Gym Sessions
See where you stand.
Your gym programming organized by session. Loads calculated and displayed right next to every exercise. No math mid-session.
- Sessions show an estimated duration
- Tap into any session to see the full workout
- Count your sets as you go, with a built-in rest timer
- VBT velocity targets displayed when available
- Volume scaled to your training experience level
Sprint Programming
Structured speed work.
Structured sprint sessions with distance prescriptions, rest periods, and built-in time logging.
- Structured sessions with distance and rest prescriptions
- Log sprint times and track personal bests per distance
- Multiple sprint types: box sprint, rolling, flying, practice gate
- Sprint progression tracked across blocks
Weekly Schedule
Know how to schedule your week.
Enter your track days and how many days a week you can train, and the app lays out your week.
- HIGH intensity sessions need recovery after
- LOW intensity can be done back-to-back
- Pick your track days and the app lays out your week
- Doubles up sessions on the same day when it fits your week
And More
Everything you need to train smart.
Track Record
Track PRs and progress
Log PRs across 20+ lifts: 1RM, 3RM, and 5RM. Squat, deadlift, bench, cleans, box squats, broad jump, and more. Every PR updates your next block.
Track Sessions
Skill work + race simulation
Gate + First Straight, Track Speed, and Skills Focused sessions, all programmed with coaching cues and structure.
Competition Ready
Show up fresh when it matters
Tier 1 events get the biggest taper so you show up fresh. Tier 2 gets a moderate reduction. Tier 3 gets a mini race-week adjustment. Training builds toward your biggest races.
Injury Adaptive
Train around it, not through it
Report a bothersome movement and your program adapts to its severity. Acute removes the movement, Recovering cuts the load and caps effort, and Managed trims the load with an RPE ceiling. At each check-in your coach reviews how it feels and moves you up the ladder until it's cleared.
Block Report
Know if you actually got faster
After every block, riders whose program includes sprints and who log their sprint times get a Block Report, reviewed and sent by their coach. Each sprint is compared only against the same drill, start and gearing, and a change only counts as faster if it beats measured timing error. Performance and Premium riders also get Sqorz hill, first straight and full lap splits from their own track. Every distance that stalled comes with the drills to fix it next block.
More in the App
Built for the whole season.
Video Review
Send a clip, get coaching
Send gym, gate, sprint or track video in the app with a note. Your coach writes back with feedback, you get a notification, and every review stays saved so you can reread it. Included with Gym Elite, Performance and Premium.
PR Week
Test, don't guess
Testing weeks are built into your programming, so your next blocks load from what you actually lift, not an estimate.
Leaderboards
See where you stack up
Opt-in leaderboards at each track for hill, first straight and full lap, filterable by age group. Performance and Premium.
Bike Setups
Know what your gearing is doing
Save every bike and gearing setup and compare your times between them, so you know whether you got faster or just changed the bike.
Trends
Watch your times move
Sprint and track times charted block over block and year over year, so you can see which direction you're heading.
Check-In
Every block starts where you are
Before each new block you update your training days, races, injuries and equipment, and your next block is built around it.
Ready to start building?
Whether you're building toward elite or breaking through plateaus, programming that meets you where you are and takes you further.