The ECP Web App
Your training, all in one place.
Access your program, track your sessions, log PRs, and manage your race schedule — all from one app.
- Gym loads calculated and displayed next to every exercise
- Race calendar integration adjusts volume automatically
- Sprint and track sessions structured with coaching cues
- Log a PR and your next block reflects it
Gym Sessions
See where you stand.
Your gym programming organized by session. Loads calculated and displayed right next to every exercise — no math mid-session.
- Sessions show estimated duration (~55 min)
- Tap into any session to see the full workout
- Track completion as you go
- VBT velocity targets displayed when available
- Volume scaled to your training experience level
Sprint Programming
Structured speed work.
Structured sprint sessions with distance prescriptions, rest periods, and built-in time logging.
- Structured sessions with distance and rest prescriptions
- Log sprint times and track personal bests per distance
- Multiple sprint types — box sprint, rolling, flying, practice gate
- Sprint progression tracked across blocks
Weekly Schedule
Know how to schedule your week.
Know which sessions are demanding and how to schedule your week.
- HIGH intensity sessions need recovery after
- LOW intensity can be done back-to-back
- Sample week layout included
- Same-day pairing options when schedule is tight
And More
Everything you need to train smart.
Track Record
Track PRs and progress
Log PRs across 20+ lifts — 1RM, 3RM, 5RM, and 8RM. Squat, deadlift, bench, cleans, box squats, broad jump, and more. Every PR updates your next block.
Track Sessions
Skill work + race simulation
Gate + First Straight, Track Speed, and Skills Focused sessions — all programmed with coaching cues and structure.
Competition Ready
Show up fresh when it matters
Tier 1 events get the biggest taper so you show up fresh. Tier 2 gets a moderate reduction. Tier 3 gets a mini race-week adjustment. Training builds toward your biggest races.
Injury Adaptive
Train around it, not through it
Report a bothersome movement and your program adapts automatically. Exercises are swapped, loads are reduced, and RPE ceilings are applied — all based on severity. As you recover, your programming progresses with you.
Sprint Analysis
End-of-block performance review
After every block, your sprint times are analyzed across every distance — progressions, plateaus, and declines. You get a full report with specific actions to take into your next block so nothing stalls out.
Ready to start building?
Whether you're building toward elite or breaking through plateaus — programming that meets you where you are and takes you further.