Program Packages
Gym, sprint, and track programming bundled into one plan. Pick the package that matches how you train.
BMX Base
Gym and sprint programming in one plan. A structured 4-week program built around your equipment and experience.
$135/ 4-week block
What's included
- Gym and sprint programming via the app
- Equipment-matched, home gym to full commercial
- Volume scaled to your experience level
- PR tracking with automatic 1RM estimates
- Race week volume adjustments
- Not included:Track programming
- Not included:Video reviews
Most Popular
BMX Performance
Full gym, sprint, and track programming with PR tracking, VBT, sprint time logging, and automatic race-week adjustments.
$185/ 4-week block
What's included
- Full gym, sprint, and track programming
- Weekly Schedule for session planning
- PR tracking, VBT, and sprint time logging
- Automatic Sqorz track timing
- Event tier taper system
- 10 video reviews per block
BMX Premium
Full CoachingEverything in Performance plus full coaching access: calls, text, FaceTime, and unlimited video review.
$245/ 4-week block
What's included
- Everything in Performance, plus:
- Full coaching access: text, FaceTime
- Weekly scheduled coaching call
- Race day video review
- Unlimited video review
All programs auto-renew every 4 weeks. Cancel anytime.
See what's in each tier.
| Feature | Base | PerformanceMost Popular | Premium |
|---|---|---|---|
| Programming | |||
| Gym programming | |||
| Sprint programming | |||
| Track programming | |||
| Weekly Schedule | |||
| Tracking & Technology | |||
| PR tracking & auto 1RM | |||
| VBT integration | |||
| Sprint time logging | |||
| Sprint time logging and Block Report | |||
| Automatic Sqorz track timing | |||
| Race Prep | |||
| Race week volume adjustments | |||
| Event tier taper system | |||
| Coaching & Support | |||
| Video review | 10 per block | Unlimited | |
| Race day video review | |||
| Email support | |||
| Direct coaching access (text, FaceTime) | |||
| Weekly coaching call | |||
FAQ
Common questions.
- How long is each training block?
- Each block is 4 weeks. Programming auto-renews every 4 weeks so there's no gap between blocks.
- What happens after I purchase?
- You'll complete the ECP athlete intake. It covers your training background, equipment access, strength levels, and BMX-specific details. Your first 4-week block is built from that intake and delivered through the app.
- What's the difference between the packages?
- Base gives you gym and sprint programming. Performance adds track programming, PR tracking, VBT, sprint time logging, and video reviews. Premium adds full coaching access: weekly calls, race day video review, and direct text/FaceTime access to your coach.
- I don't have track access. Which package should I pick?
- Base is built for athletes who train in the gym and sprint but don't ride track. If you also want tracking tools without track programming, check out the individual programs page.
- What if I don't have much gym equipment?
- The system matches exercises to your equipment. During intake, you tell us exactly what you have access to, from a basic dumbbell setup to a full commercial gym. Your programming only includes exercises you can actually do.
- Can I change exercises in my program?
- Yes. If an exercise doesn't work for you, reach out via email. Athletes on Gym Elite, Performance or Premium can send video in the app for form checks and substitution recommendations.
- Do I need a VBT device?
- No. VBT integration is available on Gym Elite, Performance and Premium for athletes who have a velocity-based training device. If you don't have one, your programming uses percentage-based or RPE prescriptions instead.
- What equipment do I need for sprint and track timing?
- Sprint time analysis requires a laser timing system for sprint data. If your system records splits, you can enter split times too. Track times come from Sqorz automatically. Add your transponder number once, and your hill, first straight and full lap times import from practice and races. Track timing is on Performance and Premium. If you don't have timing equipment, the rest of your programming works the same.
- How does the event tier taper work?
- You enter your races on your intake form, at each between-block check-in, or anytime in the Races section of the app menu, and assign each one a tier. Tier 1 is reserved for your biggest events: World Championships, National Championships, World Cups, or Olympics. Tier 2 covers major races on the national circuit. Tier 3 is for regular national stops, Gold Cups, or state finals. The system automatically adjusts your training volume based on the tier.
- What is the 3-block commitment?
- You pay once for 3 blocks (12 weeks) of programming at a reduced rate. When your 3 blocks are complete, you can renew for another 3 blocks at the same price or switch to paying per block. Founding member pricing: athletes who enroll by February 28, 2027 keep their current price when rates go up. If you cancel your programming or don't renew your 3-block plan, founding member pricing ends.
- Is this a subscription? How do I cancel?
- Yes, training renews automatically every 4 weeks. You can cancel anytime from your account. Your access continues through the end of your current block. No partial refunds are issued for unused time within a block. We recommend a minimum of 3 consecutive months to see clear, measurable progress.
- I'm new to structured training. Which package should I start with?
- If you train in the gym and sprint, Base is a great starting point. If you also ride track, Performance gives you the full package. You can upgrade anytime.
Looking for individual programs?
Sprint Only, Gym Only, and Gym Elite are available as standalone programs if you want to focus on one area.